WHY IT WORKS
Focus T25 is 25 minutes of pure intensity and 100% focus. No REST!
These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
It's not easy, but it really works. So Push Play and focus for 25 minutes and GET IT DONE!
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
“ Did you know that all you need is 25 minutes a day…to get in the best shape of your life?
That's right. I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. I've pulled out the rest to give you everything you need and nothing you don't. There isn't a more efficient workout around.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. ”
FOCUS T25 WORKOUTS
ALPHA CYCLE (5 Weeks)
FOCUS: THE FOUNDATION
In ALPHA, you'll build your foundation of total-body fitness. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE! :
25 minutes of calorie–burning, sweat–drenching cardio.
* SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
* TOTAL BODY CIRCUIT
Focus on strength and resistance—without lifting a single weight.
* AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.
* LOWER FOCUS
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA CYCLE (5 Weeks)
FOCUS: THE CORE
The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!:
* CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
* SPEED 2.0
Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
* RIP'T CIRCUIT
Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
* DYNAMIC CORE
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
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